For a while, it looked as though spring had finally arrived, following a ridiculously long winter. But, then it went back into hiding, and the grey skies and rain returned. This has left a lot of us feeling a little miserable or even depressed. Many people suffer from seasonal depression as a lack of sunlight and warmth affects their mood and their desire to go outdoors and this extended period of poor weather can start to get to all of us. So, whether you suffer from seasonal affective disorder or you’ve just had enough, it’s important that you find ways to beat the bad weather blues.