Why #OfficeYoga Is The Way Forward

The importance of exercise when working in an office is huge. Sitting down all day can be really bad for you! If I don’t leave work at lunchtime for a stroll around town or to run some errands then I literally can clock up less than 4000 steps a day which I only get in because we walk to and from the carpark which is about 25-30 minutes walking a day in total. This is shocking!

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