Wednesday, January 25th, 2017
Slightly late on the ol’ New Year’s Resolutions but I’m not really a resolution’s type of gal, I’m more of a have an idea and try your best person. I feel like if I set a proper resolution, I’m more than likely going to pack it in but if I try and change my lifestyle a little bit at a time, it’s a touch easier to stay on track.
Sunday, April 3rd, 2016
I love a good statistic about health and fitness and I was so surprised when I saw this infographic and it said that 90% of people from the survey (around 250 people, I believe) said that they didn’t follow a nutrition or eating plan in conjunction with their gym training plans. Why? If you’re planning your training or even just training ad-hoc there’s no reason why you shouldn’t want to eat to the best of your ability too and get the best out of your efforts.
Monday, January 12th, 2015
Here’s my newest health and fitness routine that I’m now a whole week (massive, I know) into. Disclaimer: There’s no juicing, no Special K cereal, no skipping meals, I’m eating carbs and hardly doing any running. My latest health & fitness kick is just a step up from what I’ve been doing for the past year but will some added intensity and more monitoring!