Lifestyle Blogger
Sleep is one of the most important things ever, this we know! It’s also one of my most favourite things and I really like a bedtime routine that chills me out and sets me up for the next day. I don’t like to rush around in the mornings either so a great evening routine sets me up for the following day, especially in the week when I have to leave for work. Here are 6 things that you can do to get a great night’s sleep and get organised as a bonus!
Sleep is so important. When you don’t sleep properly you don’t function properly, well at least I know that I definitely don’t. I can’t concentrate, I feel lethargic and I can’t be bothered to do anything. Plus, I usually end up craving sugar and end up in a crash when I’ve caved and eaten a cookie or 4. Here are 5 ways to make sure you’re really getting the most out of your sleep and therefore the most out of your day!
We all know that getting enough sleep is important for our health and wellbeing in general, but have you ever thought about how your nocturnal habits might impact on your fitness regime? You may not realise it, but the amount and quality of shuteye you get can have a big impact on your ability to stay in shape. Here are just some of the ways that getting enough kip can help you to keep to your exercise plan.
