Staying hydrated is a huge thing for me. I’m constantly drinking water both to keep myself hydrated and I’ve also got into the habit of carrying water everywhere because if my Invisalign, incase I need a quick drink to make them more comfortable or after I’ve had a coffee and there’s no time for a full teeth clean! If you want to read more about my Invisalign course, check out my blog post with all the lowdown. Even if I’m just heading out for a coffee, shopping, into town or whether I’m travelling or going to work, you’ll always find me with a bottle of water. I find that I get headaches really easily if I don’t top up my beverage levels! Read More