On days where you don’t have much time it’s great to be able to get all your breakfast nutrients in one tasty hit using shakes and smoothies. Here are the best protein shakes for breakfast that I think are really tasty and also hit all those protein, carb and fat macros spot on. My preference is towards whey protein shakes but if you don’t like to eat dairy products or are vegan or lactose intolerant then there are a huge range of dairy-free protein powders out there on the market!
Strawberry & Banana Oaty Bars
Last time I whipped them up I used a mix of blueberries, strawberries and raspberries and they were really tasty but this batch is purely strawberry which gives them a slightly sweeter taste. These bars are super easy and only have a few ingredients. The only taxing bit is making the jam and you can swap this out for shop bought jam if you’re not watching your sugar intake. Chia seed jam is surprisingly easy to make, it just takes a little time to cool. It’s a great idea to make it the day before you plan to whip up your Oat Bars but I always seem to forget!
Ingredients:
For the strawberry chia jam:
- 350g frozen strawberries (or any other fruit that you fancy!)
- 30 ml maple syrup or honey
- 20g chia seeds
- 1 teaspoon vanilla extract
The Sunday Superhero Smoothie
To feel healthy and energised on a daily basis, sometimes you’ve got to follow your gut. Starting your day with great nutrition can be difficult with today’s busy modern lifestyle. There’s nothing more tempting than reaching for a sugary cereal or last night’s cold pizza. If you’re showing signs of being run down, you can break the habit with the addition of smoothies. Tasty, convenient, and packed full of vitamins. Follow my quick and easy steps for a smoothie that will have you feeling like a superhero.
Low-Calorie Raspberry Overnight Oats
I’ve seen overnight oats everywhere recently, Pinterest, Instagram, Buzzfeed, you name it, they’re all over social media! I’ve wanted to try some for a while but I wasn’t keen on eating it cold, I think it’s a bit gross. So, here’s a little recipe I made out of a few different ones I had a look at which can be eaten hot or cold! The macros per portion are approximately 170 calories (before you add extra toppings) 5g of fat, 23g of carbs and 6g of protein. I really like these, they taste great and are so quick to prepare the night before and even quicker to heat up in the morning.