Breakfast is the most important meal of the day. Said, someone once and now everyone’s stolen their saying. But, still, it is super important to eat breakfast because you’ve essentially been ‘fasting’ all night whilst you’ve been asleep. I don’t believe that you need to eat at a certain time, like an hour after waking, or anything like that because I’ve not seen evidence that it really matters. I usually eat about 1-1.5 hours after waking up on weekdays and it’s definitely within 30 mins on weekends when showering before eating is 100% not necessary.
Berry & Banana Overnight Protein Oats Recipe
