Lifestyle Blogger
The fitness revolution is here. There’s no way of avoiding it – from Instagram models flaunting their sculpted curves, to the rise of squats for developing your those booty gains. Even with the increase of women getting themselves in shape and the increased popularity of intense sports like CrossFit and powerlifting, there are still many girls who think lifting weights will make them bulky.
Joint health might not be the sexiest subject but we can’t talk about protein powder and sports bras all the time when it comes to fitness. It’s important not to forget about the bits in between your muscles when you’re lifting weights. Your knees, ankles, hips, elbows, you name it, will take some serious weight during the time that you’re lifting, whatever weight it is. I’m teaming up with Hellenia.co.uk and their Love Your Bones Be Strong campaign to bring you some tips on how to look after your joints with three great supplements. These aren’t the only supplements that can help your joint health, they’re just three of many!
