There’s a reason why wellness travel has become so popular. More people are taking the stress out of their summer holiday and opting for activities that are beneficial for their health and wellbeing instead. You can even do this alone at home, without having to book an expensive yoga retreat. A little me-time is often necessary to de-stress and find your inner calm. Fortunately, there are several activities you can try on your own, that will leave you feeling relaxed and rejuvenated. Here are seven simple ways to practise self-care solo this summer.

Cooling facial

If you’re feeling the heat why not cool down with a relaxing facial? You can DIY this at home with one of these cooling beauty products. There are plenty of products such as face masks that are designed to keep you cool. These are ideal for the hot summer months. You could also try giving yourself a facial massage either using your hands or massage tools. This will help boost your circulation and leave your skin looking rejuvenated. It’s also an effective relaxation technique.

Solo outing

Rather than stressing out booking a family holiday or trip with friends, take a day for yourself. You could explore an area of natural beauty near you, or even have a picnic in a beautiful park. You don’t necessarily have to go far and it’ll be a great way to gain perspective. You could even switch off your phone for a few hours. If you’d like to get in touch with nature you could try the mindful art of forest bathing. Take a walk in the woods and simply try to appreciate the sights, sounds, and smells. Here is a quick guide to forest bathing. 

Get gardening

There are several reasons why gardening makes you feel better. It’s very therapeutic and satisfying and a great way to spend the summer months. Even if you’re not naturally green-thumbed you can start small. Plant a window box or get a couple of pots. You could even try growing your own vegetables. Tomatoes are an easy option for the summer, for example. Then you can enjoy cooking with the results.

Pamper yourself

If you’d like to pamper yourself this summer there could be several treatments worth investing in. You could visit a spa or even consider a more permanent solution such as a facelift or injectables. Choose the treatment that’s right for you. Give yourself the pampering you deserve!

Meditate outdoors

Meditation is very beneficial for your overall wellbeing and it’s a totally personal activity. It can help to boost your cognitive functions and improve your concentration. It also allows you to relax and clear your mind of cluttering thoughts. The great thing about meditation is that you can do it anytime and anywhere. This summer you could look for a new spot to meditate outdoors. This way you can combine getting in touch with nature with achieving inner peace. 

Foot mask

After a long day walking around in the heat, treat yourself to a foot mask. It’s a great way to relax at home and you can even sit in front of a film at the same time. Foot masks help to remove all the dead skin from your feet leaving them looking fresher and younger. Summer is a great time to try one as you can show off your feet in a new pair of sandals. Here are some of the best foot peels around at the moment.

Peppermint scent

As essential oils go, peppermint is perfect for the summer as it has a cooling effect. You could opt for a peppermint aftersun or even add a couple of drops of peppermint oil to a relaxing bath. There’s a lot to be said about the natural cooling powers of peppermint. It’s also a great pain reliever and reduces inflammation. If you’ve been out hiking all day, it’s perfect for your sore muscles. Peppermint also has a wonderful fresh scent and is ideal for a summer fragrance. You could even try growing it in your garden. It is a low-maintenance plant and has many uses.

However you decide to practise self-care this summer, remember to put aside a space in your diary for a little me-time. It’s important to take a break once every so often and give yourself the pampering you deserve. You’ll return feeling energised and ready to take on any challenge. Find a new way to practise self-care this season and finally de-stress.