Healthy lifestyle – The Friday Girl

at1.space with BumbleBizz #InternationalWomensDay

15th March 2019

Last weekend the lovely Jess from Jess Who put on another one of her amazing Bumble events. This time it was a wellness workshop for International Women’s Day at at1.space, a relatively new yoga studio in Lenton – Notts. We had 75 minutes of warm yoga and meditation with Mumtaz, a senior instructor at at1.space which was just so energising and relaxing. Followed by some delicious avocado toast from the vegan cafe on site, this was the perfect Saturday! Read More

6 podcasts to make you think, laugh and learn

Health & Fitness Lifestyle

5th August 2018

Podcasts are something that I’m either super into at one time or I don’t listen to for ages! It usually depends on what’s happening to whether I’m on a listening spree or not. If I’m travelling a lot, on trains or in the car or even when I’m on holiday just relaxing, I listen much more and I remember how much I love them. I’ve discovered a few new favourites and a series that I love has just come back so I wanted to share!

1. Ian Stirling – Not Ready to Adult Yet Read More

Calke Unlocked – A visit behind the ropes

Lifestyle

1st July 2018

If you know me well you’ll know that I’m definitely more National Trust than night clubs and it’s been this way for a little while! We absolutely love the National Trust as you might have read in my post a few weeks ago about our first trip to Calke Abbey – we try to go at least once a month but recently because the weather’s been so gorgeous we’ve been getting out to a few every month which is awesome. Read More

BRITA: Bye-Bye Bottled Water

Health & Fitness Lifestyle

15th March 2017

Staying hydrated is a huge thing for me. I’m constantly drinking water both to keep myself hydrated and I’ve also got into the habit of carrying water everywhere because if my Invisalign, incase I need a quick drink to make them more comfortable or after I’ve had a coffee and there’s no time for a full teeth clean! If you want to read more about my Invisalign course, check out my blog post with all the lowdown. Even if I’m just heading out for a coffee, shopping, into town or whether I’m travelling or going to work, you’ll always find me with a bottle of water. I find that I get headaches really easily if I don’t top up my beverage levels! Read More