Last weekend the lovely Jess from Jess Who put on another one of her amazing Bumble events. This time it was a wellness workshop for International Women’s Day at at1.space, a relatively new yoga studio in Lenton – Notts. We had 75 minutes of warm yoga and meditation with Mumtaz, a senior instructor at at1.space which was just so energising and relaxing. Followed by some delicious avocado toast from the vegan cafe on site, this was the perfect Saturday!

I’d actually already visited at1.space that week for an initial session, your first session booked on the MindBody app is free, to give it a go. I’ve wanted to find a new yoga studio that was convenient to get to by car and this one is about 3 miles from my house and it has parking which is super useful.

I also like at1.space because they do warm yoga as well as hot which is nice because sometimes you don’t want a full 37 degrees experience, a comfortable 23 is warm enough! If you’re looking for an out of the city centre yoga studio then I’d recommend at1.space because it’s a super cute Instagrammable space with fab teachers, a lovely studio and a cafe and juice bar.

Our SPACE hosts a brand new, state of the art ‘hot’ yoga studio with memberships offering unlimited hot yoga classes & use of all the facilities here. at1.SPACE HOT YOGA & JUICE BAR is conveniently located close to the University of Nottingham Jubilee Campus.

You can check out at1.space here if you’re interested in warm or hot yoga and pilates.