Allergies are common. In fact, according to Allergy UK, a quarter of Brits suffer from these reactions at some stage in their lives. In winter, things can get even worse for those prone to these immune system responses. When temperatures tumble and we’re forced to spend more time in our homes, indoor allergens can wreak havoc on our bodies, causing sneezing, watery eyes, congestion and a range of other symptoms.

Fortunately, there are effective treatments available. You can take antihistamines, which work by blocking the action of histamine, a chemical released by the body when it believes it’s being attacked by a particular allergen. You can access over-the-counter antihistamines or seek a prescription-only version like Telfast through your doctor or a pharmacy service provider such as Click Pharmacy. There are also other ways to overcome these medical reactions. Here, we take a look at three common winter allergies and suggest simple ways to fight them.

1. Dust Mites

Dust mites are a major source of aggravation for many people. These tiny bugs live in bedding and mattresses. It’s not the critters themselves that give us grief but their droppings, which cause irritation once airborne. (Gross!) To tackle this problem, make sure you regularly damp dust the surfaces in your home, especially in your bedroom. It’s a good idea to vacuum your carpets on a daily basis too, and try to vacuum your soft furnishings around twice a week. You should also wash your bedding on 55°C-plus cycles. All this cleaning might take some time and effort, but it can help to keep these bugs at bay.

2. Pets

We’re a nation of pet lovers and you might be especially affectionate with your four-legged friends when it’s cold outside and you’re looking for some added warmth and comfort. However, this close contact with animals could have a detrimental impact on your health. Contrary to common belief, it’s not pets’ fur that’s the problem; it’s actually the proteins found in their skin flakes, urine and saliva. To stop your creatures creating a health hazard, try to keep them out of your bedroom and wash them at least once a fortnight. Also, make sure you regularly wash any soft furnishings your pet tends to lie on.

3. Mould

The spores released by mould are another potential allergy trigger. Fungus is most likely to thrive in humid areas like bathrooms and basements and it’s especially irritating during the winter months. This is because mould releases spores when there’s a sudden increase in warmth. So, when you turn on your central heating, you’re giving the green light to fungus. To tackle mould in your home, keep it well ventilated and ensure internal doors are closed if you’re cooking or showering so that moist air doesn’t spread through your rooms. Also, try not to dry your clothes indoors and don’t pack your garments too tightly in your wardrobe.