Self-care is trendy and I’m very OK with it.

Personally, I don’t think I’ve ever been as thankful for a trend than I have for self care. I’m going to put it out there and say that I do think it is a trend but that I definitely hope that it moulds its way into our lives. Relaxing has, fortunately for all of our sanities, become really popular and much more of a ‘thing’ that we all focus on. Brands are encouraging it, we’re buying more products that are helping us to indulge and we’re not feeling guilty about taking time off anymore.

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4 ways to boost your self care routine this January

Self-care is getting so much air time these days and it’s so great that it is. We’re all starting to realise how great it is to treat yourself, be Hygge at home, chill out, relax, stop beating ourselves up about eating chocolate biscuits and just generally be nice to ourselves. It’s all about relaxing, your wellbeing, your health, sleep quality, the list goes on. But, at the end of the day it’s all things that we should care SO much about but in this crazy modern age (lol how old am I?), we can forget about because we’re just “too busy”. Here are four of the ways that I’m trying to use to look after myself a little bit more. After all, we only gots one body and one mind, guys, might as well treat them right!

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5 diet trends to watch out for in 2018

In the UK in 2015, it was found that 68% of men and 58% of women were either obese or overweight – this is way too high,isn’t it? It shouldn’t be too surprising to hear that 2/3rds of Brits admitted to either being on a diet all or for most of the time. Of course, the topics of healthy eating and weight loss are massively popular talking points at the moment! They’re on every channel and in every magazine, aren’t they? According to The Telegraph, 33% of resolution makers want to lose weight, and 32% want to eat more healthily. With this in mind, MaxiMuscle investigate what the biggest diet trends could be in 2018:

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3 ways to deal with a sports injury

I wanted to call this blog post ‘how to deal with a sports injury without losing your mind’ but I thought it was probably a bit of a harsh way to put it and it might offend. But, in reality, it’s the truth. Not being able to do something that you always do and love can really affect your mental health, your wellbeing and your happiness. Here’s three things that I’m trying to do myself at the moment to deal with my own injury.

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4 simple steps to a better night’s sleep

The average person spends around a third of their life asleep. And our bodies do amazing things during that time. It allows us to repair, rest, and relax. Well, hopefully anyway. If you are one of the unlucky people that sufferers getting to sleep, then getting a good night’s sleep can seem like a dream. When you don’t sleep properly, it can affect your mood, your productivity, and even your health. So making sure that you sleep well should be a priority as it can affect so many areas of your life. So if you want to be sleeping like a baby in no time at all, here are some tips and tricks.  I hope they help!

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My workout wishlist + your chance to win £50 of gym gear!

New workout gear and goodies always motivate me to hit the gym if I’m feeling a bit tired of working out. It’s just great to mix things up in the gym and sometimes all it takes is some new leggings or a sassy new yoga mat to give you a bit of a rocket to get on with stuff! I’ve actually just downloaded the SWEAT app by Kayla Itsines and I’m going to give that a go as a bit of a refresh in my routine. Please let me know if anyone’s tried it in the comments or on Twitter.

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3 out of the box things to do in Crete

During our recent visit to Rethymno, Platanias and Chania in Crete we did some pretty awesome things. We’re not the usual sit around the pool holiday-makers. Of course, we love to relax but we also love to get out and so some fun and exciting activities that we can’t do at home. Here are three of the best things to do if you ever venture to north Crete!

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The Weekend Files: Lakeside Yoga

FUN, FREE OUTDOOR ACTIVITIES ON OFFER TO THOUSANDS OF NOTTINGHAM RESIDENTS WITH THE RETURN OF PARKLIVES

I’m partnering with Coca-ColaGreat Britain on this post and their awesome ParkLives initiative. For a third year, more than 25 parks across Nottingham will be hosting hundreds of free activity sessions to get us fit for summer. From Pilates to Nordic Walking and even paddle board (SUP) Yoga there is literally something for everyone of every ability – even buggy fitness for all those mamas out there.

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Why #OfficeYoga Is The Way Forward

The importance of exercise when working in an office is huge. Sitting down all day can be really bad for you! If I don’t leave work at lunchtime for a stroll around town or to run some errands then I literally can clock up less than 4000 steps a day which I only get in because we walk to and from the carpark which is about 25-30 minutes walking a day in total. This is shocking!

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Hot Pod Yoga: My New Obsession

You’ve probably seen me tweeting all about Hot Pod Yoga for weeks, right? I’ve been trying to get everyone to go to the new pod that’s opened up in Nottingham city centre because I’m a total convert.

One of my fave blogger gals Becca is a huge fan and I would always see her ‘gramming about how amazing it is. Another amazing lady from work also goes and we had a trial through her as well so I’ve been going for about a month now on the various awesome launch membership offers that Sarah at the pod has been offering. And then, luckily the lovely Molly from Rose Beauty Files set up a blogger trial afternoon with them at the pod so I jumped at the chance for another go.

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