Sundried Ethical Sportswear

Today’s post is a little different, I’ve got a new gym wear discovery to tell you about! Sundried an ethical company founded by Daniel Puddick, a personal trainer and triathlete who wanted to create a brand that his children will be proud to be associated with in the future. Sundried produce their ethical activewear responsibly in partnership with The Low Carbon Innovation Fund to keep their carbon footprint minimal. The materials are sourced in Europe and handmade in Portugal. Sundried has been developing a sustainable technology suitable for activewear by utilising coffee’s natural ability to block odour, how cool is that? TheFridayGirl-56 They also give something back by providing a charitable donation code with each Sundried item to charity Water for Kids, which is a great cause. Every item in their collection is coded with a unique pledge to charity Water for Kids, who provide clean water sources for those in need.

“I put together a team at the top of their game, with excellent experience in premium activewear. I challenged them to deliver a stylish and superbly functional collection, which was ethical through and through.

Our first collection, I’m proud to say, delivers. We’ve used materials and production processes that are kind to the environment, and our clothing is made in Portugal by experienced and fairly treated specialists.”
Daniel Puddick

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The Importance Of Being Confident In Your Gym Wear

This post is all about gym wear, but, it’s a little different. I hope it doesn’t come off as a rant but I just want to stick up for all the girls in the gym that I feel are similar to me and occasionally get judged for no reason.

I was listening to a podcast the other day, one that I normally love where they chat about funny stuff, day to day trials and tribulations, first world problems etc and it’s usually really funny. But, this time they were talking about gym wear and what they think of people that take pride in what they wear to workout in. Basically, they were saying if you’re wearing nice gym kit and not an old baggy t-shirt and holey leggings you don’t know what you’re doing and you’re essentially vain. I disagree with this completely. I don’t know about you, but just because I like to look my best in the gym by wearing pieces that I think are stylish from Nike, Sweaty Betty, Elle Sport and other stylish gym-wear brands.

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Super Quick Butt-Boosting Leg Workout

“I bet you’re in the gym for like 2 hours at a time aren’t you?” someone said to me the other day. I felt almost as if they were judging me and saying I’m boring just because I like fitness. It’s difficult to judge what people think about you when they say things like that but I definitely think we shouldn’t be thought of as boring if we do like to spend time in the gym. The point is that I only spend an hour in the gym if I’m doing a yoga class. My other sessions are between 25-40 minutes and that’s enough time to get a great workout in, so I don’t even spend that much time in there. It’s quite frustrating, don’t you think?

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2017 Fitness Changes & Goals

Slightly late on the ol’ New Year’s Resolutions but I’m not really a resolution’s type of gal, I’m more of a have an idea and try your best person. I feel like if I set a proper resolution, I’m more than likely going to pack it in but if I try and change my lifestyle a little bit at a time, it’s a touch easier to stay on track.

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Birthday Wishlist #24

There’s a definite theme with a few pieces I’ve had my eye on recently and I thought I’d pop them together for a little birthday wishlist as it’s next month but I’ll probably end up buying a couple of bits myself after my birthday as a treat as I don’t expect the amazing Whistles Vacation Sweatshirt as a gift, hello pricey! I’m waiting for a 25% off Grazia code to come my way or something equally lifesaving.

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4 Signs You’d Make An Awesome Personal Trainer

There are now more than six million people who call themselves personal trainers. Thanks to training organisations and a clear certification path, interest in the fitness industry continues to grow. And why wouldn’t it? It’s a career that’s super rewarding. You get to choose your own clients and your own hours, and there’s no hard-to-navigate dress code: you just put on your gym kit and that’s it. How do you know if personal training is for you? Here are some signs that you’d make a great personal trainer.

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Dessert For 150 Calories?

‘Diet’ desserts are usually pretty dire, am I right? I mean we all know fruit salad isn’t a dessert and yoghurt and berries just don’t cut it sometimes. Don’t get me wrong, I love my yoghurt and berries and a bit of dark chocolate but sometimes you just need something that is tasty and artificially sweet (in a good way!). That cake or ice-cream sweet is hard to beat if you’re running on pure cravings so I like to find puddings that are in no way clean eating but don’t break the calorie bank. Treats like these are hard to find!

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Berry & Banana Overnight Protein Oats Recipe

Breakfast is the most important meal of the day. Said, someone once and now everyone’s stolen their saying. But, still, it is super important to eat breakfast because you’ve essentially been ‘fasting’ all night whilst you’ve been asleep. I don’t believe that you need to eat at a certain time, like an hour after waking, or anything like that because I’ve not seen evidence that it really matters. I usually eat about 1-1.5 hours after waking up on weekdays and it’s definitely within 30 mins on weekends when showering before eating is 100% not necessary.

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How To Stay On Track With Food

Staying on track on a ‘diet’ can be super tough. That’s why I’m so glad that I’ve finally found a lifestyle that I feel like I can stick to! I’ve done my fair share of fad diets and workouts in my time so I finally feel like I’m there with something sustainable! Here I’ve got some tips on how to stay on track with your food and not cave when someone hands you a £1 McDonalds voucher in the street.

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