Super Fat-Busting Foods For Healthy Eating

The idea of eating in order to lose weight is often thought of as a bit of a weird thought. After all, most ‘diets’ tell us that in order to shed the pounds, we need to limit our diet. In many cases, it certainly can be. After all, if you are already eating a poor diet full of saturated fats, and not exercising enough to burn off the calories, you are going to put on weight. With this in mind, many people continue to eat the same diet, but just less of it. When we restrict food from ourselves, our bodies realise we are hungry and can go into starvation mode. When this happens, our bodies survivalist instinct kicks in and it does all it can to hold on to the few calories it is receiving. Instead of processing certain fats through the body, our body tries to hold on to them to keep what it perceives as its diminishing fat stores afloat. It is for this reason that people on a very low-calorie diet actually stay the same weight as they were before.

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How To Find Winter Fitness Motivation

Now the clocks have gone back it can be trickier to motivate yourself to get up early and hit the gym or head to that class after work or uni when you’re tired and all you fancy doing it curling up on the sofa with a box of Milk Tray. I’ve got three tips to help yourself get motivated to keep your fitness going into the winter months.

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5 Tips To Help You Go Sugar-Free

People eat so much sugar these days, it’s in everything! While the sweet stuff isn’t all that bad in moderation, there has been a lot of talk about going sugar-free. Or at least cutting it down a fair bit. I tried clean-eating successfully for a full 8 weeks which includes basically nothing out of a packet. When you start to think about it it’s unreal how much extra stuff is in our food from the supermarkets that we don’t need. Which got me thinking about how you could do that while trying to sustain a normal life and not losing the will to love. I thought I would share with you a few tips! 

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Why You Need Electrolytes Post Workout

Today I’ve got a really exciting guest post from elete Holistic Hydrate all about electrolytes and a fab giveaway of a one-month supply of their holistic hydrate electrolyte supplement and one of the amazing Chilly’s water bottles. These are reusable bottles that can keep your water ice cold for up to 24 hours! I’ve got one of these and I’ve been using it all week since I received it and it really is amazing. It’s been so great for workouts in this recent September heat we’ve been having! Check out their Instagram here, they’re lovely!

EleteHH is a water drop product that can be added to water, juice, and smoothies. It’s zero-calorie and is designed to aid with exercise, training, and general well-being!

How elete HH Can Benefit Your Body

Electrolytes are found in products that range from sport-related drinks to something to help you recover from the night before! Now more than ever, we can really understand the importance and benefits of electrolytes. While we are all unique people, we all share the same dietary needs and requirements, and that includes electrolytes. Elete HH products contain all four of the key electrolytes (magnesium, potassium, chloride, and sodium) in an ionically charged form.

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6 Good Bedtime Habits You Need

Sleep is one of the most important things ever, this we know! It’s also one of my most favourite things and I really like a bedtime routine that chills me out and sets me up for the next day. I don’t like to rush around in the mornings either so a great evening routine sets me up for the following day, especially in the week when I have to leave for work. Here are 6 things that you can do to get a great night’s sleep and get organised as a bonus!

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3 Health Problems That Could Be Keeping You Awake

If you struggle to get the sleep you need, it could be that your wellbeing is to blame. To help you suss out what’s behind your lack of shut-eye, here are three health problems that could be keeping you awake at night.

1. Lower Back Pain

Aside from causing you discomfort during the day, lower back pain can affect you at night too.To keep your aches and pains under control, there are a couple of things you could try. You could invest in a bed with an in-built massage function (imagine!). Massage therapy can help relax the muscles, so by having a bed with this feature, you should find it much easier to keep your aches at bay while you doze. There are a variety of models you can choose from that offer this function. For example, cyclo therapy adjustable beds from Adjustamatic use a three-way technique of pulsations and rotations to offer relief from back discomfort. By improving your bed setup in this way, you should stand to sleep better. Additionally, you could try using over the counter painkillers, such as paracetamol or ibuprofen, or speak to your GP if you think you require a stronger medication.

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Finding A Workout That Works For You

A lot of people say that they don’t have time for working out or they ‘hate the gym’ or even that they’re just not good at exercise. The same people usually say how they’d love to have the motivation to do it or they’d love to find something they’re good at. It’s simply not true that you can’t be good at exercise and you can’t find something that you enjoy that will keep you fit and healthy. It’s 2016, there are so, so many ways of working out it’s incredible. You just need to find the workout that works for you!

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