Hot Pod Yoga: My New Obsession

You’ve probably seen me tweeting all about¬†Hot Pod Yoga¬†for weeks, right? I’ve been trying to get everyone to go to the new pod that’s opened up in Nottingham city centre because I’m a total convert.

One of my fave blogger gals Becca is a huge fan and I would always see her ‘gramming about how amazing it is. Another amazing lady from work also goes and we had a trial through her as well so I’ve been going for about a month now on the various awesome launch membership offers that Sarah at the pod has been offering. And then, luckily the lovely Molly from Rose Beauty Files set up a blogger trial afternoon with them at the pod so I jumped at the chance for another go.

So, what exactly is it?

Literally hot and yoga. 37 degrees and 70% humidity for 60 minutes of yoga flow, balance, strength and general chilling out. You sweat a ridiculous amount and you feel completely refreshed and chilled out afterwards. I’ve been going 1-2 times a week and in addition to my usual gym routine. It’s so good for stretching and extra strength work. My balance is improving massively and I find that my DOMS reduce loads after a session in the pod. It must be the heat! Have you tried podlife? I’d massively recommend it and I don’t think I’d go back to a normal yoga class at a leisure centre again.

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3 comments

  1. I really love the idea of giving hot pod yoga a go! If it ever comes to Leicester I’ll be the first in there,although I’m planning couple of trips to Nottingham in a w months time so maybe I can squeeze it in!

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