You’ve probably seen me tweeting all about Hot Pod Yoga for weeks, right? I’ve been trying to get everyone to go to the new pod that’s opened up in Nottingham city centre because I’m a total convert.
One of my fave blogger gals Becca is a huge fan and I would always see her ‘gramming about how amazing it is. Another amazing lady from work also goes and we had a trial through her as well so I’ve been going for about a month now on the various awesome launch membership offers that Sarah at the pod has been offering. And then, luckily the lovely Molly from Rose Beauty Files set up a blogger trial afternoon with them at the pod so I jumped at the chance for another go.
So, what exactly is it?
Literally hot and yoga. 37 degrees and 70% humidity for 60 minutes of yoga flow, balance, strength and general chilling out. You sweat a ridiculous amount and you feel completely refreshed and chilled out afterwards. I’ve been going 1-2 times a week and in addition to my usual gym routine. It’s so good for stretching and extra strength work. My balance is improving massively and I find that my DOMS reduce loads after a session in the pod. It must be the heat! Have you tried podlife? I’d massively recommend it and I don’t think I’d go back to a normal yoga class at a leisure centre again.