British fashion, beauty and lifestyle blog.
Slightly late on the ol’ New Year’s Resolutions but I’m not really a resolution’s type of gal, I’m more of a have an idea and try your best person. I feel like if I set a proper resolution, I’m more than likely going to pack it in but if I try and change my lifestyle a little bit at a time, it’s a touch easier to stay on track.
I live for snacks, snacks are one of the my favourite parts of the day because they just happen so frequently! I always have a morning, an afternoon snack or two and an evening snack post-dinner if I’m craving something sweet. I’ve wanted to give Primal Snack Boxes a go for a while so I took the plunge come pay day when they had a free Caveman Cookies offer on too. Who can say no to free cookies?
The fitness revolution is here. There’s no way of avoiding it – from Instagram models flaunting their sculpted curves, to the rise of squats for developing your those booty gains. Even with the increase of women getting themselves in shape and the increased popularity of intense sports like CrossFit and powerlifting, there are still many girls who think lifting weights will make them bulky.
Joint health might not be the sexiest subject but we can’t talk about protein powder and sports bras all the time when it comes to fitness. It’s important not to forget about the bits in between your muscles when you’re lifting weights. Your knees, ankles, hips, elbows, you name it, will take some serious weight during the time that you’re lifting, whatever weight it is. I’m teaming up with Hellenia.co.uk and their Love Your Bones Be Strong campaign to bring you some tips on how to look after your joints with three great supplements. These aren’t the only supplements that can help your joint health, they’re just three of many!
Hello, February! We’re well over the hump into the new year now and there’s no more January need to get on it in the gym, right? Wrong! I’m almost four weeks into my ‘Clean Eating’ Challenge and so far I’m loving it and I’m also really enjoying the gym at the moment because I’ve still got the Crossfit bug bad. Here’s me popping some deadlifts and kettlebell swings on a Saturday morning before an absolute insane WOD that wiped me out for the whole day.
It’s here again. The beginning of a new year and we’ve all just realised we’ve probably haven’t hit our goals from last January… well I am anyway. Fear not, a whole new set of goals is here to (hopefully) stay and I thought I’d tell you mine so I can’t fail this time. Accountability and all that!
