Quitting smoking is one of the hardest things to do – the nicotine withdrawals will be pretty tough to take. When you’ve made up your mind to quit, you may experience a few setbacks, but stick with it. Try these top tips to avoid falling at the first hurdle. You know it’ll be worth it in the end!
Same But Different
Try to swap smoking cigarettes with something that offers you the same actions and experience. If you definitely need the nicotine, why not try vaping? With so many varieties of Vaping liquid from Flavour Factory, you can enjoy lots of flavours without the harmful chemicals.
If you smoke at regular times, then you can mark those moments off in a calendar or diary. These are your battles. Fight each one at a time until you’re no longer in the habit. Chew some dental gum, drink a glass of water, or treat yourself to a healthy snack each time the clock ticks to ciggy time. And reward yourself for each one you get through without a meltdown!
Smoking is more than an addiction to nicotine. It’s a habit too. So find something more healthy to get in the habit of doing. Start a new fitness routine. Or maybe take up a new hobby like crafting or singing. It’s often helpful to replace the bad thing you’re quitting with something good that enriches your life.
All The Benefits
Meditations and breathing exercises are excellent ways to overcome smoking. Inhale, hold your breath for three seconds, and then exhale. Continue to take your timeouts at work like you would have done for a cigarette. Plus, you don’t need to be shivering outside anymore, but the fresh air can be good for you!
Tell A Friend
Getting support during the first two weeks of quitting is crucial if you want to succeed. Ask a friend to help remind you why you’re doing it each time you’re craving. They should be able to be firm with you and prevent you from heading to that pack. Your friend is the one who will remind you every day just how far you’ve come, and pat you on the back each time you get past a craving.