If you struggle to get the sleep you need, it could be that your wellbeing is to blame. To help you suss out what’s behind your lack of shut-eye, here are three health problems that could be keeping you awake at night.
1. Lower Back Pain
Aside from causing you discomfort during the day, lower back pain can affect you at night too.To keep your aches and pains under control, there are a couple of things you could try. You could invest in a bed with an in-built massage function (imagine!). Massage therapy can help relax the muscles, so by having a bed with this feature, you should find it much easier to keep your aches at bay while you doze. There are a variety of models you can choose from that offer this function. For example, cyclo therapy adjustable beds from Adjustamatic use a three-way technique of pulsations and rotations to offer relief from back discomfort. By improving your bed setup in this way, you should stand to sleep better. Additionally, you could try using over the counter painkillers, such as paracetamol or ibuprofen, or speak to your GP if you think you require a stronger medication.