Why You Need Electrolytes Post Workout

Health & Fitness

Today I’ve got a really exciting guest post from elete Holistic Hydrate all about electrolytes and a fab giveaway of a one-month supply of their holistic hydrate electrolyte supplement and one of the amazing Chilly’s water bottles. These are reusable bottles that can keep your water ice cold for up to 24 hours! I’ve got one of these and I’ve been using it all week since I received it and it really is amazing. It’s been so great for workouts in this recent September heat we’ve been having! Check out their Instagram here, they’re lovely!

EleteHH is a water drop product that can be added to water, juice, and smoothies. It’s zero-calorie and is designed to aid with exercise, training, and general well-being!

How elete HH Can Benefit Your Body

Electrolytes are found in products that range from sport-related drinks to something to help you recover from the night before! Now more than ever, we can really understand the importance and benefits of electrolytes. While we are all unique people, we all share the same dietary needs and requirements, and that includes electrolytes. Elete HH products contain all four of the key electrolytes (magnesium, potassium, chloride, and sodium) in an ionically charged form. Read More

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6 Good Bedtime Habits You Need

Health & Fitness

Sleep is one of the most important things ever, this we know! It’s also one of my most favourite things and I really like a bedtime routine that chills me out and sets me up for the next day. I don’t like to rush around in the mornings either so a great evening routine sets me up for the following day, especially in the week when I have to leave for work. Here are 6 things that you can do to get a great night’s sleep and get organised as a bonus! Read More

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New Season Wish AW16 List

Fashion Home & Interiors

I know it’s uncharacteristically warm for September but I’m really craving a temperature drop! I can’t wait to layer up with cosy scarves and knitwear and I always feel like I look nicer in the autumn and winter, style-wise. I’m much more comfortable when I’m wrapped up and I much prefer darker colours and thicker materials like leather and wool. Here’s my new season wish list. Come on weather, keep up! Read More

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3 Simple Steps To An Elegant Shaker-Style Kitchen

Home & Interiors

Traditional, timeless and exceptionally elegant, there’s no denying the beauty and charm of a shaker-style kitchen. This decor theme is all about simplicity and practicality, combining a number of key features to create a cooking space that’s as aesthetically pleasing as it is functional. To learn how you can achieve this classic look in your home, keep reading! Read More

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#RightToBeMe With NSPCC & ChildLine

Fashion

Did you know that every 25 seconds a young person contacts ChildLine, the service provided by the NSPCC to offer advice to children about everything from bullying to low self-esteem to body image issues. This is such an important service for kids these days with increasing pressures from social media, friends and school. The ChildLine volunteers are there to listen to everyone but unfortunately only 3 out of 4 young people that are calling ChildLine are getting through due to a lack of phones and staff. Read More

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Where To Stay In Cheltenham: Cheltenham Park Hotel

Lifestyle Travel

We like to get out and about in the UK, try new towns and cities and always find a new coffee shop to delve into. This weekend we stayed at the Cheltenham Park Hotel which is a huge hotel in the beautiful Cotswolds and I thought I’d tell you all about it.

The Location & Facilities

Cheltenham Park is actually located in Charlton Kings, about 2 miles drive from the centre of Cheltenham in a quiet area and only about 10 minutes from Cheltenham Racecourse. It’s a really big hotel, one of the biggest I’ve stayed in but the rooms are all great sizes. There is a gym, spa, beauty and health club facilities with a pool, sauna, jacuzzi and steam room. We spent some time in the well-equipped gym and the pool on Saturday afternoon which was lovely. I decided to run a 5km in addition to my Marathon In A Month that I’m doing for the British Heart Foundation and I loved running on an actual treadmill instead of the road for once! Read More

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Summer Evening Scents From L’Occitane

Beauty

I’m usually a creature of habit when it comes to fragrance. I love the Rosie from Marks & Spencer fragrance because it reminds me of Chloé and I love Paco Rabanne Lady Million too, it’s an oldie but a goodie. So, when one of the new fragrances L’Occitane popped into my collection it was a completely new thing for me and I really like it. This is a gorgeous evening scent, which blends two pretty white flowers to become Néroli & Orchidée. It also includes ‘fruity bursts of orange and heart notes of peach complete the sensuous bouquet’. Read More

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How To Move House In A Week

Home & Interiors Lifestyle

If you’ve kept up with me on Instagram recently you’ll probably know that we’ve upped and moved to a new home. This has been a bit of a whirlwind move because things move so quickly in the rental market we had to get in there as soon as we found a place that we liked in our perfect location. 

We sorted absolutely everything in just over a week. On a Friday we found out that we could move in the following Friday and we were completely unpacked by Saturday evening around 7pm. A lot of people that we’ve told have been surprised how quickly everything has got sorted but I think it’s simply being efficient. If people still have things in boxes after a week of moving into a new house I wonder what they’ve been doing? If decorating is involved, fair enough but if it’s a ready-to-move-in place, why waste time? Read More

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New In: Fringed Kicks

Fashion

Who can say no to fringing? Especially on pink kicks? These Reef Rover Trainers are the latest addition to my trainer addiction! These are seriously comfy trainers with extra padding and a really supportive shape. I like that they’re not totally flat so they’re perfect city break kicks because you can definitely walk around in these a lot. What do you reckon? Have you ever tried a pair of trainers from Reef? Read More

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